Have you ever noticed that you can feel two very different things at the same time? Maybe part of you feels anxious, while another part believes things might turn out okay. Or maybe you have an inner voice that pipes up with its own strong opinions—about your choices, your relationships, or even you as a person. You're not alone in that. Every single one of us has an inner world made up of different “parts,” each with its own perspective, feelings, and needs.
This is what parts work is all about: getting to know and care for these different aspects of yourself.
In my practice, I weave in parts work regularly, drawing from well-known approaches like Internal Family Systems (IFS), Lifespan Integration, and other inner child healing techniques. These methods share a focus on helping you connect with and care for the different facets of your inner world, so that each part feels seen, heard, and supported.
Together, we might work with:
⚔️ Protective parts that learned to keep you safe (sometimes in ways that no longer serve you)
🤨 Inner critic parts that push or judge
🧸 Wounded inner child parts that carry deep feelings and unmet needs
🧘🏻♀️ Wise, grounded parts that can help lead the way forward
The goal isn’t to “fix” or silence any part of you. Instead, we’ll create space for your parts to be heard, seen, and supported—helping them move toward healing and integration.
Parts work can be especially helpful if you’re navigating things like:
🌱 Childhood trauma or attachment wounds
‼️ Anxiety, overwhelm, or inner conflict
🫠 Feelings of stuckness or self-sabotage
🌀 Relationship challenges or patterns that feel hard to shift
When we tune in to your inner world with care and curiosity, we often find that even your most challenging parts are trying their best to help in some way. My role is to walk with you as you connect with these parts, so you can move toward greater self-compassion, clarity, and a deeper sense of wholeness.
If you’re curious about how parts work might support you, I’d love to connect. Head here to get on my schedule today!