Just a few things I like that I think you might enjoy, too 🫶🏻
Inner Winters
This thesis that I wrote for my Master's program brings in Celtic wisdom from
mythology and folklore, exploring experiences of depression and melancholy metaphorically as inner winters and presenting ways to navigate the challenges they bring.
Set the Mood
Need the perfect background music for some deep introspection or journaling? Sometimes having the right mood set through music is the perfect way to get into a reflective headspace. Here is my top pick.
How We Feel App
This is my favorite emotion tracking app. Use it to check in, get crystal clear on what emotions you feel, and observe how they shift throughout the day. How We Feel also has lots of resources and tools to help regulate and work with difficult emotions, or sink even deeper into the good ones.